MAKHANA TIKKI WITH GREEN CHUTNEY
Fox Nuts is one of the most healthy snacks one can feast on, found in abundance in the state of Bihar, this makhana (Fox Nuts) dish is the delicacy one should at least try.
Most of you must be aware of all the health benefits lotus seed has but for those who don’t, here are few reasons why you should indulge in consumption of makhanas (Fox nuts) in your day to day life.
Firstly, it helps build muscle mass and promote cell growth in your body. Secondly, makhanas are gluten-free and a great source of folate which provides vitamin B to the body. Thirdly, it provides health benefits to diabetic patients and also help them in their weight loss. Lastly, makhanas are vegan and really light to eat.
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So let's dive into the preparation of “Makhana Tikki” and what are the ingredients that we will need.
Ingredients
- 4 medium potatoes- cooked and mashed
- Fox nuts- 1 cup
- Green chillies- 2, finely chopped
- Grilled peanuts-2 tablespoons, roughly crushed
- Coriander leaves- handle, finely chopped
- Fennel seed powder -1 teaspoon
- Chaat Masala-1 teaspoon
- Black pepper- 1 teaspoon
- Cooking oil - 4–5 tablespoons
- Salt to taste
- Preparation:
Start frying the makhanas in a frying pan with ghee.
After the makhanas are crisp break the makhanas into small pieces.
Take boiled potatoes and crushed makhanas in the bowl and mix it with the spices that you want, including green chilly, black pepper, chaat masala, coriander leaves and salt in the end.
After mixing the barter well, start making oval patties out of it.
Preheat a frying pan and saute the patties on it until they turn light brown after this, you are ready to serve the dish with green chutney or tomato ketchup.
- Pictures:
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