Diamond Of Prestigious Care

The famous French philosopher Voltaire said: “A dish of mushrooms changed the destiny of Europe.” At that time, he was referring to the death of the Holy Roman Emperor King Charles VI, who unfortunately ate poisonous mushrooms. Too bad the king made a wrong choice, however, the mushrooms we are talking about will not kill you but will only make you feel better, if not more.

Truffles are the only mushrooms that are among the earth’s rarest delicacies. In the ancient Roman world, it was devoted to Venus, goddess of love and its aroma was quintessence that produced a euphoric effect on the living being. But, today we are going to address only one form of it — the white truffle. Scientifically known as tuber magnatum, this truffle was first discovered by Pico in 1788. He named it after the Latin word magnatus, meaning very important or noble.

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Due to its strong perfume, unusual taste and richness, they are deemed as a luxury product and became a sign of wealth and prestige, and why not as they can easily cost you anywhere from $6,000 to $10,000 per pound. So, now the question is why they are gaining fame in the world of both body and beauty industries?

White truffles have already gained widespread attention in the culinary world, becoming a favourite among chefs and food-lovers alike. But outside of their flavourful bursts reside a healthy interior, full of benefits. “Truffles come from the fungus family and have similar compounds to that of mushrooms, making it quite effective in their antioxidant priorities and aid inflammation. Hence, making it a popular staple in the health and beauty industry”, says Karishma Chawla, Nutritionist and Lifestyle Educator. Here, we are going to disclose some advantages that will make you consider these delectable fungi.

They Are Good For Vegetarians: It is a known fact that animal protein contains all the vital amino acids in the right ratio, which is crucial for muscle mass and bone health. However, vegans don’t get any of these proteins, this is where white truffle can come to help. White truffle contains a high amount of protein which can range from 20 to 30 per cent per cup. But apart from this vegans also need to rely on fortified foods, including some types of soy milk, rice milk, organic orange juice and breakfast cereals.

They Are Low In Carbs: Are you in search of low-carb ingredients? Well, the good news is, white truffles have two grams of carbs and have about 80.1 calories per serving. The major carbohydrates are obtained from glycogen and chitin or also known as fungus cellulose which is an operative proponent of the fungal cell wall. All the same, compared to other vegetables, truffles have lower proportions of carbohydrates.

They Are A Good Source Of Vitamin D: Until now, there are few cultures which would still use extracts derived from mushrooms as a component for soups and teas in order to boost the immune system of the body. That adds to another crucial advantage of white truffle. They are a great source of vitamin D and produce it when exposed to the sunlight, just like humans do. A lack of vitamin D can cause kidney disease, cancer and rheumatoid arthritis. So, adding white truffle in your healthcare regimen can greatly assist you to intake that extra needed dose of vitamin D, with the added benefits of vitamin B and C.

Now, let’s approach the beauty world. It is very unfortunate to say that, even with immense medicinal properties, truffles are not as well known in the skincare world as they are loved as a luxury for the palate. But, the beauty advantage of this fungus goes beyond strong antioxidants and immunomodulators, the skincare benefits they carry should not be ignored, and that is why we are going to enlist the beauty extras that make these white truffles so special.

Rarest And Expensive: White truffles have a price tag that swings like mad women. Given the fact that it is only found in the Alba region of northern Italy and still found only in the wild, do give these white diamonds edge. They grow a few inches below the soil in symbiosis with certain species of hardwood trees and are found only in season from late October through December. Specially trained dogs are used to sniff out white truffles, but global warming has made fewer and fewer white truffles available each year, making them a true rarity. So, no matter how cliché it sounds but the richness and rareness of this truffle really make them a valuable gem in the world of the beauty industry.

Great At Anti-Ageing: Being a fungus, white truffles are naturally high in minerals and vitamins that can help the skin’s natural renewal process and soothe the inflamed cells. Not only that, but they are also jet-packed with essential fatty acids that can aid in diminishing the fine lines and wrinkles and can make your skin more hydrated and soft.

Help With Hyperpigmentation: White truffles stand out with their high vitamin C content, which can make them an effective option to brighten the skin, and getting rid of dark spots and hyperpigmentation. They are also rich in vitamin B3 and B6, which can be essential to repair damaged skin and prevent dryness and irritation. White truffles also have more minerals and amino acids compared to black truffles, which makes them a winner when it comes to repairing dull and dark cells.

As the nutritious benefits of this edible delicacy are in the manifestation process, it is just a matter of time until people start to incorporate these rare white diamonds of nature into skincare, beauty and health products. But, compared to European countries, India still has a long way to go. “In India usually, there is a mindset that believes if the price is high the product or item must be good. It could be true. But, some of the white truffles can cost around $4,000/kg and that is way too high and also, they are mostly grown in European countries. Thus, from an Indian context, it is not easy to buy them and thus acts more as a hype”, says Ms Avni Kaul, Nutritionist, Wellness Coach, Certified Diabetic Educator, Founder, Nutriactivania.

However, one can also not overlook the fact that this masterpiece of nature is accelerating in acceptance when it comes to wellness and care. “Any food item that promises a good host of health benefits should and must grow widely. The trick is to balance and not overdoing a particular product to gain benefits”, says Karishma Chawla. It is about creating good hormones and balancing the natural rhythm of the body. So, it might be time for us to grab these jewels of nature and add them into our daily dose of nourishment.