21 Days Fitness Challenge

Fitness is like a cheesy cake in your keto diet; everyone dreams of having it but nobody actually can. Well, nobody is to blame for the never doings of fitness. It’s the lifestyle that has taken over in a blimp that has led to stress, overworking, and eating fast foods to complement our needs. This lifestyle change has not only made us lazy but also unhealthy. Being healthy is a choice, just like you choose to eat junk food over healthy every day. We have to inhabit healthy exercises and diet in our daily lifestyle. Scientifically, it takes 21 days to form a habit. So, let’s go with where our L’Officiel is today, at 21 years, and make your habits; healthier and happier!

Week 1

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Day 1

Around a quarter of the world’s population is not physically active to be called as healthy.

24 Sit-Ups, 24 Leg Raise, 30 Second Plank, 30 Jumping Jack, 30 Burpees, 1.5 Kms of Cycling

Day 2

30 Squats, 30 Lunges, 30 Fire Hydrants 30 Wall Sits, 30 Jumping Jacks, 30 Burpees

Day 3

15 Push-Ups, 15 Shoulder Taps, 15 Triceps Dips, 48 Punches, 30 Jumping Jacks, 30 Burpees

Day 4

Day 5

Day 6

Day 7

Rest Day

Week 2

Day 8

36 Sit-Ups, 36 Leg Raise, 60 Second Plank, 45 Jumping Jack, 45 Burpees, 3 Kms of Cycling

Day 9

45 Squats, 45 Lunges, 45 Fire Hydrants, 45 Wall Sits, 45 Jumping Jacks, 45 Burpees

Day 10

30 Push-Ups, 30 Shoulder Taps, 30 Triceps Dips, 90 Punches, 45 Jumping Jacks, 45 Burpees

Day 11

Day 12

Day 13

Day 14

Rest Day

Week 3

Day 15

45 Sit-Ups, 45 Leg Raise, 90 Second Plank, 60 Jumping Jack, 60 Burpees, 6 Kms of Cycling

Day 16

60 Squats, 60 Lunges, 60 Fire Hydrants, 60 Wall Sits, 60 Jumping Jacks, 60 Burpees

Day 17

45 Push-Ups, 45 Shoulder Taps, 45 Triceps Dips, 120 Punches, 60 Jumping Jacks, 60 Burpees

Day 18

Day 19

Day 20

Day 21

Rest Day

Who Should Follow This Programme?

This programme focuses on natural exercises that don’t need any interference from external equipment or much space. They can be performed without any help in a single room with a mat. Now the question arises, should you follow this programme?

Well, it depends on your current physical attributes and your current lifestyle. If you are the one who is, again and again, feeling guilty over your unhealthy lifestyle choices, then this is your starting point in the world of fitness. Any beginner with enthusiasm in his/her mind can adapt to this workout challenge.

Tips To Achieve Your Goal Faster

Stay Hydrated

Water is the sole reason that you can achieve your goals much faster and much more efficiently. Being hydrated could be the key to your fitness and can give you so many health benefits that you can’t even count.

Whatever you eat, water transports the nutrients to the desired cell throughout the body. An average male should consume around 3.7 litres of water a day, and as far as the female body goes, it needs somewhere around 2.7 litres of water daily. Stay hydrated and flush out the bad bacteria through drinking a lot of water.

Track What You Eat

Eating is necessary whatever your goal may be. If your goal is 100%, then food helps in achieving it up to 80% faster, the rest 20% is achieved through following the programme above and increasing the desired sets simultaneously.

If you do not know about the nutritional value of the content that you are consuming then you cannot know about your calorie intake and where to stop. You might be overconsuming carbs and fats, or you might be overdosing on protein, who knows? Well, you should and that’s why to track your calorie intake daily. This might be helping you in numerous ways that can help you even in the long run.